I have been going to Rockbox of Murfreesboro since February 2021 and I'm still in love with all the workouts! It has an amazing community and I've made some of the best friends a girl could ever want. The trainers truly care about you and help push you to be your best!
As a type 2 diabetic, you are always looking to lower your blood glucose and A1C. My A1C went from 8.2 to 6.1 in 6 weeks. This was from the help of eating MORE and the high intensity training. The best thing was not having to think about anything. It was all laid out for me. I just showed up and put in the work. I would highly recommend Rock Box to anyone, but especially type 2 diabetics. It is just what the doctor ordered. In addition, you get some self defense skills.
I can’t say enough great things about this place! I joined this past summer and I have loved it. If you’re looking for a fun, challenging and flexible place to get fit, this is the place for you. I especially love the music playlists and all the people I’ve met there. I have recommended RockBox to everyone I know because it is that great. I’m a busy mom of 4 (3 under 4 and a teenager) and they offer free childcare during certain classes. They do go above and beyond to try to accommodate you and they meet you right where you are on your fitness journey. Go check them out!
I've tried several group classes, Title Boxing, Barre classes, and Iron Tribe, before coming to Rockbox. THEY DON'T COMPARE. The workouts are versatile for wherever you are at in your fitness journey, it's something different every day, and you get individualized coaching from the trainers. They also have child care services for those with children. Everyone is amazingly supportive, the atmosphere is great, management is super receptive, and they are always coming up with new ways to keep you motivated.
I’ve never really been active or worked out much so I needed that push from a “class” type workout. I tried other places then finally decided to join Rockbox. It’s been over a year in and I never felt better. I can see improvements in my ability to finish the boxing rounds, and the functional workout rounds. Getting stronger, getting fit, and overall being a better “you” is why I’m still here. All the coaches and team members are great and really listen and want to genuinely help you get to your goal.
